ENGLISH 11(global Success)-UNIT 1: A LONG AND HEALTHY
LIFE( zalo: 0948893687 to get full units from grade 6-12)
Part 1: Introduction and Interview
1. Do you think it is important to live a long life? Why or why not?
Yes, I think living a long life is important because people can enjoy more time with their families and
experience more things in life. However, I also believe that it is not only about the number of years but also
about having a healthy and happy life.
2. What kinds of food do you usually eat to stay healthy?
I usually eat vegetables, fruits, rice, and fish. I try to avoid too much fast food and soft drinks. Eating fresh and
simple food makes me feel better and gives me more energy during the day.
3. Do you think people today are healthier than in the past?
I think people today have more knowledge about health, like exercise and nutrition, but at the same time, many
people eat junk food and spend too much time sitting. So in some ways, they are healthier, but in other ways,
maybe less healthy than before.

Part 2: Long Turn (Cue Card)
Describe a person you know who lives a healthy life.
You should say:
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who this person is
what they do to stay healthy
how you know about their lifestyle
and explain why you think they live a long and healthy life.

I would like to talk about my uncle. He is about 65 years old but still looks very strong and active. He wakes up
early every morning to do exercise, usually jogging or tai chi in the park. He eats a lot of vegetables, fruits, and
fish, and he never smokes or drinks alcohol. I know about his lifestyle because I often visit him and sometimes
join him for morning walks. I think he can live a long and healthy life because he is very disciplined and always
keeps a positive attitude. He inspires me to take better care of myself too.

Part 3: Discussion
1. What can governments do to help people live longer?
Governments can provide good healthcare, clean food, and safe places for exercise. They can also give
education about healthy habits, like eating less sugar and doing more sport.
2. Do you think modern medicine helps people live longer?
Yes, definitely. With modern medicine, many diseases that were very dangerous in the past can now be treated.
For example, vaccines and better hospitals help people recover faster and live more years.

3. Some people say happiness is more important than health. Do you agree?
I think both are important. If you are healthy but not happy, life can feel boring. On the other hand, if you are
happy but always sick, you cannot enjoy life. So for me, happiness and health should go together for a long life.

Question 1
Some people believe that diet is the most important factor for living a long and healthy life. To what extent do
you agree or disagree?

Band 7+ Sample Essay (≈350 words)
Many people believe that what we eat plays the most important role in helping us live a long and healthy life.
While I agree that diet has a great influence on health, I think it is only one of several key factors.
To begin with, diet is certainly essential. A balanced diet that includes vegetables, fruits, and enough protein
provides the body with the vitamins and minerals it needs to function well. People who avoid unhealthy food,
such as fast food and sugary snacks, often have lower risks of obesity, heart disease, and diabetes. For instance,
in Japan, where people traditionally eat more fish, rice, and vegetables, life expectancy is one of the highest in
the world. This shows that healthy eating habits can directly affect longevity.
However, it would be a mistake to say that diet is the only or the most important factor. Other aspects of
lifestyle also make a big difference. Regular exercise, for example, keeps the heart strong, controls weight, and
reduces stress. Many doctors say that even thirty minutes of walking each day can extend a person's life.
Furthermore, avoiding harmful habits like smoking or drinking too much alcohol is just as important as eating
well. A person who eats healthy food but smokes heavily is unlikely to live a long life.
In addition, mental health should not be ignored. A positive attitude, strong relationships, and enough rest are
also connected to long life. Studies show that people who are happier and less stressed often live longer, even if
their diet is not perfect.
In conclusion, diet is a very important factor in living a long and healthy life, but it is not the only one. In my
view, the combination of healthy food, regular exercise, and a balanced lifestyle is the real key to a long and
fulfilling life.

Question 2
Nowadays, many people try to stay healthy by following special diets and going to the gym. What are the
advantages and disadvantages of this trend?

Band 7+ Sample Essay (≈350 words)
In recent years, an increasing number of people have chosen to improve their health by following special diets
and joining fitness centres. This trend has several advantages, but it also comes with some drawbacks.
One clear advantage is that these methods encourage people to take better care of themselves. Special diets,
such as eating less sugar or choosing organic food, can reduce the risk of diseases like obesity, heart problems,
and diabetes. At the same time, going to the gym regularly helps people build strength, improve flexibility, and

maintain a healthy weight. For example, many office workers use the gym as a way to balance their sedentary
lifestyle. As a result, they feel more energetic and productive in their daily lives.
Another benefit is the positive effect on mental health. Exercise in particular is well known for reducing stress,
improving mood, and increasing confidence. People who follow a healthy routine often feel a sense of
discipline and achievement, which contributes to overall well-being.
However, there are also some disadvantages. Firstly, following a strict diet can be expensive and difficult.
Organic products, protein shakes, or diet-specific foods often cost much more than regular meals. This makes
healthy living less accessible for people with limited budgets. Secondly, gym memberships can also be costly,
and not everyone has the time or motivation to go regularly. Some people even feel guilty when they cannot
maintain the routine, which may cause stress instead of reducing it.
In addition, not all diets and exercise programs are suitable for everyone. Without proper advice, people might
follow extreme diets that lack important nutrients, or exercise in ways that can cause injury. For instance,
beginners who try heavy weightlifting without guidance may harm their joints or muscles.
In conclusion, following special diets and going to the gym can bring many health benefits, both physical and
mental. However, they also present challenges, such as cost, difficulty, and possible risks. In my opinion, the
advantages outweigh the disadvantages if people choose balanced diets and safe exercise routines that suit their
personal needs.

Question 3
Some people think modern medicine is the key to living longer. Others believe that lifestyle choices, such as
exercise and diet, are more important. Discuss both views and give your opinion.

Band 7+ Sample Essay (≈350 words)
People today are living much longer than in the past, and there is debate about the main reason for this. Some
argue that modern medicine plays the biggest role, while others think lifestyle choices, such as diet and
exercise, are more important. In my view, both factors are essential, but healthy lifestyle habits are slightly
more influential.
On the one hand, modern medicine has greatly increased life expectancy. Advances in medical science have
made it possible to treat diseases that were once fatal, such as tuberculosis or pneumonia. Vaccinations protect
millions of people from dangerous illnesses, while surgery and new medicines save lives every day. For
example, many cancer patients now survive for decades because of early detection and improved treatments.
Without modern healthcare, even people with healthy lifestyles might die young due to accidents or infections.
On the other hand, lifestyle choices also play a critical role. A balanced diet and regular exercise strengthen the
body and prevent many health problems before they even appear. For instance, people who eat too much fast
food and avoid exercise often suffer from obesity, heart disease, or diabetes, regardless of medical care.
Moreover, avoiding harmful habits like smoking and drinking alcohol can add many years to a person's life. In
fact, in countries like Japan, where people eat nutritious food and remain physically active, life expectancy is
among the highest in the world.
In my opinion, modern medicine and lifestyle should not be seen as opposites but as partners. Medicine can
save lives when illness occurs, but it cannot guarantee a long life if a person lives unhealthily every day. On the

other hand, even the healthiest lifestyle may not prevent all diseases, so medical support is also necessary.
However, if I had to choose, I would say lifestyle has a slightly greater influence because prevention is always
better than cure.
In conclusion, modern medicine and lifestyle choices both contribute to long life. While medicine treats illness,
a healthy lifestyle reduces the chance of getting sick in the first place. Therefore, I believe diet, exercise, and
good habits are the most powerful keys to longevity.

Question 4
In many countries, people's health is getting worse because of fast food and a lack of exercise. What problems
does this cause? What solutions can be suggested?

Band 7+ Sample Essay (≈350 words)
In many parts of the world, modern lifestyles are causing serious health problems. Two main reasons for this
are the popularity of fast food and the lack of physical activity. This situation creates a number of problems, but
there are also effective solutions.
One of the biggest problems is the rise of serious diseases. Fast food usually contains a lot of fat, sugar, and
salt, which can lead to obesity, heart disease, and diabetes. At the same time, people who do not exercise
regularly have weaker immune systems and lower energy levels. Another problem is the pressure this puts on
healthcare systems. When large numbers of people become sick, hospitals and doctors struggle to provide
treatment, which increases medical costs for both governments and individuals. Finally, poor health can reduce
productivity at work or school, making it harder for societies to develop.
To address these issues, several solutions can be suggested. Firstly, governments should encourage healthy
eating by controlling advertisements for junk food and making fresh food more affordable. For example,
subsidies for fruits and vegetables could help families choose healthier meals. Secondly, cities should create
more spaces for exercise, such as parks, walking tracks, and sports facilities, so that people can stay active more
easily. Schools also play a vital role by teaching children about nutrition and including more physical education
in the curriculum. Finally, individuals must take responsibility for their own health by making small but
consistent changes, such as cooking at home, walking short distances instead of driving, or doing daily exercise.
In conclusion, the growth of fast food consumption and the lack of exercise are leading to serious health
problems worldwide, including diseases, higher medical costs, and lower productivity. However, with the
cooperation of governments, schools, and individuals, these problems can be reduced. By promoting healthier
diets and encouraging more physical activity, societies can build a healthier future.

Question 5
Living a long life brings both benefits and challenges. Do the advantages of living longer outweigh the
disadvantages?

Band 7+ Sample Essay (≈350 words)
With advances in healthcare and better living standards, people today are living longer than ever before. While
this development offers many benefits, it also brings some challenges. In my opinion, the advantages of living a
longer life generally outweigh the disadvantages.

One clear advantage is that people have more time to enjoy life and spend with their families. For instance,
grandparents can share valuable experiences and support younger generations, creating stronger family bonds.
Longer life also allows individuals to pursue more goals. They can travel, learn new skills, or even start a
second career after retirement. Furthermore, societies can benefit from the knowledge and wisdom of older
people, who often play important roles as teachers, advisors, or volunteers.
However, there are some disadvantages to consider. An ageing population can put pressure on healthcare
systems and pensions. Governments may struggle to provide enough resources for medical treatment, housing,
and financial support for the elderly. On a personal level, living longer may also mean facing age-related health
problems, such as memory loss or limited mobility, which can reduce quality of life. In addition, some elderly
people may feel lonely if their families live far away or if they lose close friends.
Despite these issues, I believe the positive aspects are more significant. Medical progress means that many
elderly people today can remain active and independent well into their later years. For example, it is common to
see retirees joining sports clubs, volunteering, or even running businesses. At the same time, societies are
developing new solutions, such as better healthcare services and community centres, to reduce the challenges of
ageing. Therefore, the disadvantages, while real, can be managed more effectively than in the past.
In conclusion, living a long life can bring difficulties for both individuals and societies, such as health problems
and economic costs. Nevertheless, the opportunities for personal growth, family connections, and contributions
to society make the advantages greater. In my view, a longer life is a gift that, if managed wisely, brings more
benefits than challenges.

🟢 Vocabulary & Phrases for Essays
1. General Health & Longevity
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life expectancy = average number of years people live
longevity = long life
healthy lifestyle = way of living that supports health
balanced diet = eating the right amounts of different foods
nutritious food = food that gives health benefits
sedentary lifestyle = sitting too much, not active
preventive healthcare = actions to stop illness before it happens
ageing population = growing number of older people in society

2. Food & Diet
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junk food / fast food = unhealthy food, usually high in fat/sugar
whole foods = natural, unprocessed food
organic products = food grown without chemicals
portion control = eating the right amount of food
cut down on sugar/fat = reduce unhealthy food
obesity epidemic = serious problem of many people being overweight

3. Exercise & Activity
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physical activity = general exercise

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cardiovascular health = health of the heart and blood vessels
strength training = exercise to build muscles
maintain a healthy weight = keep body weight under control
boost immunity = make the body stronger against illness
reduce stress levels = feel more relaxed
active lifestyle = being regularly physically active

4. Medicine & Healthcare
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medical advances = improvements in healthcare
vaccination programs = giving vaccines to protect against disease
early detection = finding illness before it becomes serious
life-saving treatment = medical care that prevents death
healthcare costs = money spent on medical care
burden on hospitals = too much pressure on medical systems

5. Mental & Social Health
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positive mindset = thinking in an optimistic way
social connections = relationships with family/friends
mental well-being = good psychological health
quality of life = how comfortable and enjoyable life is
loneliness in old age = feeling isolated as people grow older

🟢 Từ vựng & Giải thích
1. General Health & Longevity (Sức khỏe & Tuổi thọ)
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life expectancy = tuổi thọ trung bình
longevity = sự trường thọ, sống lâu
healthy lifestyle = lối sống lành mạnh (ăn uống, ngủ nghỉ, tập luyện khoa học)
balanced diet = chế độ ăn cân bằng, đủ nhóm chất
nutritious food = thực phẩm bổ dưỡng
sedentary lifestyle = lối sống ít vận động, ngồi nhiều
preventive healthcare = chăm sóc sức khỏe dự phòng (ngăn bệnh trước khi xảy ra)
ageing population = dân số già, nhiều người cao tuổi

2. Food & Diet (Thức ăn & Chế độ ăn)
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junk food / fast food = đồ ăn nhanh, ít dinh dưỡng
whole foods = thực phẩm nguyên chất, ít chế biến (rau, ngũ cốc nguyên hạt)
organic products = sản phẩm hữu cơ (không hóa chất, thuốc trừ sâu)
portion control = kiểm soát khẩu phần ăn
cut down on sugar/fat = giảm lượng đường/mỡ

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obesity epidemic = tình trạng béo phì lan rộng như dịch bệnh

3. Exercise & Activity (Vận động & Thể thao)
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physical activity = hoạt động thể chất
cardiovascular health = sức khỏe tim mạch
strength training = tập luyện sức mạnh (tạ, gym)
maintain a healthy weight = duy trì cân nặng hợp lý
boost immunity = tăng cường hệ miễn dịch
reduce stress levels = giảm căng thẳng
active lifestyle = lối sống năng động

4. Medicine & Healthcare (Y tế & Chăm sóc sức khỏe)
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medical advances = tiến bộ y học
vaccination programs = chương trình tiêm chủng
early detection = phát hiện sớm bệnh
life-saving treatment = phương pháp chữa bệnh cứu sống
healthcare costs = chi phí y tế
burden on hospitals = gánh nặng cho bệnh viện

5. Mental & Social Health (Sức khỏe tinh thần & Xã hội)
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positive mindset = tư duy tích cực
social connections = các mối quan hệ xã hội
mental well-being = sức khỏe tinh thần
quality of life = chất lượng cuộc sống
loneliness in old age = sự cô đơn tuổi già